Year Round Fruits

Many people enjoy produce out of season. Fresh produce is the perfect choice for getting a wide range of nutrients, including vitamins A and C, potassium, fiber and iron, so finding year round fruits makes it simple to include a variety in your diet. Eating out of season is certainly better than going without fruits and vegetables, but there is much to be said for enjoying produce in season. The produce tastes better, is fresher, it’s also cheaper and has higher nutritional content.

Benefits of Year Round Fruits

1. Dates

seasonal summer fruits dates

It is a super nutritious fruit that highly improves brain functions. Dates reduce the chance of catching microbial infections. It is highly rich in antioxidants and also improves bowel movement. It is also a facilitator of natural labor.


This is very good for digestion and weight loss, as it contains high fiber. It is packed with an enzyme known as papain. It is also a rich source of vitamin C. Papita/Papaya plays a vital role in the renewal process of muscle tissue. It even guards you against sunburns & helps reduce acne.

seasonal summer fruits papaya


Bananas are a rich source of vitamin B6. It comes with additional health benefits, such as guarding against type-2 diabetes. Banana is a good fruit for weight loss and reduces swellings. It also strengthens the nervous system and promotes the production of white blood cells.

Seasonal summer fruits banana

4. ApplE

“An Apple a Day Keeps Doctor Away.” – A saying that still holds. The antioxidants present in apples reduce the risk of heart attack and diabetes. Apples are among the best fruits for women. It promotes good gut bacteria and is probiotic. A fruit that makes your teeth stronger and sparkling. This year-round fruit is also suitable for diabetic patients. It also prevents skin cancer and fights against asthma.

seasonal summer fruits apple

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