Spinach Pasta
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Pineapple Smoothie
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Tofu Omelette
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Recipe For Banana Pancake
Oats and Banana pancake is a balanced breakfast which is not just yummy but also contains goodness of oats banana and eggs !!. These ingredients…
MILK DALIA
Yummy Milk Dalia with Banana , Jaggery and ghee will give you that delicious and sweet start to your day !
Dalia Khichdi
Dalia Khichdi Course: Weight Loss Prep time 0 minutes Calories 394 kcal Cooking time 10 minutes Servings 1 servings Ingredients Dalia 1/2 cup Cauliflower (10…
Bajra and Green Peas Chilla
Bajra And Green Peas Chilla Course: Weight Loss Prep time 10 minutes Calories 356 kcal Cooking time 10 minutes Servings 1 servings Ingredients Bajra Flour…
Rava Idli Recipe
Rava Idli recipe Course: Weight Loss Prep time 15 minutes Calories 350 kcal Cooking time 10 minutes Servings 1 servings Ingredients Rava 1/2 cup Curd…
Oats and Rava Upma
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Vegetable Salad
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Chicken Salad
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Chicken Masala
Enjoy the Indian style spicy chicken curry during you weight loss Journey without feeling guilty ! Yes we have our DIET PLAN 7 with chicken…
Dal Chilla For Weight Loss
High in protein and fiber Tur Dal is a good source of healthy natural carbohydrates which would give your body the energy to kick start…
Omelette With Veggies
Eggs , Mushrooms and Spinach .. Omelette with veggies …a Yummy weight loss food !
Mashed Potato
Mashed potatoes !! Have your daily does of resistant starch and Fiber from your favorite mashed potato. Now a diet and weight loss friendly simple…
Simple Tawa Paneer Recipe
Paneer aka cottage cheese is one of those food items which is possibly every ones favorite. Now with GIF diet plans you can have paneer…
Spinach Soup
Yummy Spinach Soup !!! Extremely high in Vitamins and Nutrient Spinach is one thing which is a must include food in your diet ! Check…
Carrot Juice For Weight Loss
Carrots are rich in vitamins , minerals and fiber. They are known for their benefits in boosting eye health. It is a good choice of…
Yummy Tomato Chutney
A yummy tomato chutney recipe. A low calorie recipe which would help you keep on track with your diet plans and yet have your favorite…
Sauteed Spinach and Onions
Extremely high in Vitamins and Nutrient Spinach is one thing which is a must include food in your diet ! Check out our diet plan…
Overnight Oats
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Black Masoor Dal
Masoor dal is one of the favorite when it comes to those who loves lentil soups. It is good source of iron , fiber ,…
Sauteed Mushroom and onion
Mushrooms are famous for their low calorie and meat like texture. Mushroom have got a recent increase in demand as a vegan food item. They…
Cauliflower Paratha
Cauliflower paratha is a low calorie dinner/breakfast food that is low in carb and low fat which makes it an excellent food for weight loss.
Smoothie With Oats Recipe
Smoothie is an easy breakfast option particularly for office goers. Combination of yogurt, fruits and oats along with goodness of fiber from chia and flax…
Benefits of Green Tea
HEALTH BENEFITS OF GREEN TEA Green tea helps in keeping blood sugar stable in people with diabetes and the catechins present in green tea lower…
Imagine Oats In 2020!
FOOD FACTS:The primary reason many of us consider oats as part of our meal is because it is low in calories but apart from that…
Roti and paneer burji
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Egg and Roasted Veggies
FOOD FACTS: Eggs, beans and pulses are good sources of protein which is an important building block of bones, muscles, cartilage, skin, and blood. Eggs include a good source…
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