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Trading time and money for Gym alone..!!!. Having a mindset, If I Exercise a lot, I can eat anything I want or Diets centered on fasting are beneficial for health and weight loss? The Answer is “NO”.

In fact on an average, a man needs around 2,000 calories a day to maintain weight, while women needs 1500 calories. And to start with having free hand exercise and drinking plenty of water along with few dietary changes promotes weight loss.

Whether you’re starting new or looking for a better diet plan – we’ve got you covered. Our mantra “EatCleanStayHealthy”?


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Weight Loss Essentials

Determination is the key that keeps you motivated and focused when it comes to weight loss. Like for anything else even for weight loss when one aims to start their journey of transformation, awareness and preparedness are two things which would make your journey more realistic and goals more attainable. Before you start your journey it is highly advised that you have below essential and prerequisite with you. Get all of them, set your goals and GO !!!!! 

Happy Journey !!!

SImple Math of Weight Loss

Every time you refer about weight gain or weight loss, it is often accompanied by the word Calorie”. Calorie in simple terms is a unit of measurement of energy.      There is roughly 7000 calories in a kilo gram of fat. How does calories gets converted to body fat?

"excuses are useless. results are priceless"

Today it’s normal for us to see all types of fruits and vegetables available being 365 days of the year but it does not mean that the produce quality is the same throughout the seasons. In-season produce is fresher and tastes better, sweeter and perfectly ripe. When fruits and vegetables are picked for consumption that have been naturally ripened on the vine or the tree and harvested at the right time, it will have much more flavor and nutrition. Always Remember PESTICIDES and PRESERVATIVES are an unfortunately Pervasive part of our modern food system and some of these pesky little intruders will inevitably make their way into our diets with Non Seasonal Foods.

Water, Water & Water !!!!!. Being hydrated plays a vital role in weight loss so always remember to drink water(minimum 3 to 4 liters of water a day).How we say how much calorie a food contains? We simply mention the measure of how much of potential energy is available in that food. 

Say No To “SUGAR“..!!



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