Get Ready with your Weight Loss Essentials !
In your weight loss Journey, determination is the key that keeps you motivated and focused. Here are two things that make your journey more realistic and goals more attainable. First, aim to start your journey of transformation and Second, awareness and preparedness. It is highly advised that you keep the below essential and prerequisite with you before you start your weight loss journey. Get all of them, set your goals and GO !!!!!!
Body weighing Machine
From day 1 of their weight loss journey, it is important to have a Body weighing scale. Lets see WHY? Inferring from the common statement of our GIF weight loss client community, the reason behind weight gain beyond a limit have happened to most of them when the individual have either stopped or never weighed themselves for a long time period some times even for years.
Keep a check on your weight, a good habit and therefore highly recommended. Every day first thing in the morning until you hit your weight loss goal. Since the progress you see daily will keep you motivated. However an increase in reading any time will let you recall and correct the mistakes you did the previous day(s). Start your weight loss. Keep the weight loss essentials suggested by GIF handy with you. Always be positive , focus on long term goals. Keep pushing the boundaries. Keeping track of food and being aware of food will help us be away from unhealthy options. Above all tracking the number is necessary to keep the BMI (Body Mass Index) in a healthy range(Know your BMI).
Food Measuring Devices
Food measuring machine, Measuring cups and spoons are mandatory addition to your weight loss essential list. They help you create magic with simple formula of portion control. Health problems, concerns over health in long run or not being able to fit into your favorite dress anymore are some the reasons to choose, to reduce your weight/body fat.
Did you really put off a recipe, because you couldn’t figure out the measurement or while cooking and baking you struggle with the precision and accuracy of the Ingredients. Do not fear measuring cups and spoons are here for your rescue.!!!
Apple Cider Vinegar
Apple cider Vinegar commonly known as ACV is famous for its weight loss properties and have been used from a long time due to its medicinal and therapeutic benefits. What is Apple cider vinegar and how is it prepared ? ACV is prepared by fermenting crushed apple or apple juice by adding yeast to it which makes the sugar available in apple to get fermented and produce ethanol. Cider, is the alcoholic solution formed by fermentation. Bacteria in ethanol which helps it to get converted to acetic acid, gives ACV majority of his health benefits.
Green Tea
Green tea is a drink which has gained a lot of popularity in the past decade. Native to East Asia it has been consumed for its health benefits from a long time. However it has gained a lot of popularity in past decade across the World. Evidently the four biggest tea-producing countries across the world today are China, India, Sri Lanka and Kenya. Altogether they contribute to 75% of worlds production which clearly shows the demand for green tea in international market. Further tea is the most common drink in the worlds after water. Introduction of green tea as an aid for weight loss has helped it gain more popularity. As a result of which green tea contributes to 20% of total tea consumed across the globe. How is green tea related to weight loss?
WEIGHT LOSS ESSENTIALS - FOOD
Almonds: A packet of almonds/ soaked almonds is an integral part of our diet plans. Almonds will provide you with essential healthy fats , Vitamin E and protein. Additionally take it as the first thing in the morning. Therefore it reduces hunger pranks over the day and makes you feel fuller for longer time. It is good to take 5 soaked almonds every day morning.
Oats: The primary reason many of us consider oats as part of our meal is because it is low in calories but apart from that it has many other health benefits as well. The fiber in oats will keep us feel fuller for long time and hence keeping us away from unhealthy munching and hunger pranks thus helps in reducing body weight. Dietary fiber will also help in getting rid of issues like constipation by regulating bowel movements. In GIF diet plans you will be seeing the use of oats possibly in every other diet plan in one or the other interesting form.
Yogurt: Yogurt is a food that is made by fermenting milk using bacteria called as yogurt cultures. A low calorie substitute for anyone who loves curd. It contains a good amount of calcium and phosphorus. Also a good source of protein and can aid weight loss.
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