WEIGHT LOSS DIET PLAN
CALORIE INTAKE
All weight loss diet plan, shared in GIF are curated at 1200 to 1300 calories, which are natural and aids weight loss. Food is the primary component which needs focus when it comes to weight loss and while progressing on your weight loss journey it is advised to make sure that you engage yourself in routine physical activities which will help in keeping your body and mind active & energetic.
GIF DIET PLANS
FOLLOW EACH DIET PLAN FOR ONE WEEK
(6 days + 1 cheat day)
Diet Plan 1
Diet Plan 3
DIET PLAN 10
Diet Plan 11
HOW TO FOLLOW ?
When you are following GIF diet plan it is advised to be followed for 5 to 6 (5 minimum) days in a week and we suggest you take a day off from your weight loss schedule and have food which you like and having cravings by day 7 but just be careful to not go “overboard” since as much as we believe a cheat meal/cheat day is mandatory in your diet plan to keep you on track for a longer time, but overeating can get you off from your progress and will make your journey a little more longer. (always try to limit your cheat meal to lunch or breakfast and follow a healthy meal other times).
DIET PLAN BASED ON INDIAN FOOD
For many of us the main concern when it comes to dieting is that we need to deviate a lot from our regular meal plan Or Indian food habits. Therefore in every diet Plan we have taken a lot of care to include as much as Indian foods thereby, helping you to lose weight in a much friendly way. It also helps to keep the weight off, even when you are no longer into the strict diet routine and you have achieved your goal weight.
WHICH WEIGHT LOSS DIET PLAN TO START ?
Firstly, for anyone who is starting their weight loss Journey, it is not about simply following any one diet plan available in GIF. You should start with diet plan 1 and progress week after week in the same order given in GIF. Secondly, it is important since while creating each of our diet plans we have taken at most care in calorie and food we include to make sure that your body is not getting a feeling of used to. Otherwise your body self adjust to any diet plan that you follow and you will experience a reduced metabolic rate and hence a slower weight loss over time which can make the situation challenging. Finally, Eat clean Stay Healthy. Read More
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