WEIGHT LOSS DIET PLAN

CALORIE INTAKE

All weight loss diet plan, shared in GIF are curated at 1200 to 1300 calories, which are natural and aids weight loss. Food is the primary component which needs focus when it comes to weight loss. While progressing on your weight loss journey, it is advised to make sure that you engage yourself in routine physical activities. This will help, keeping your body, mind active & energetic.

GIF DIET PLANS

FOLLOW EACH DIET PLAN FOR ONE WEEK

(6 days + 1 cheat day)

Diet Plan 1

Start Your day with an healthy Oats and Banana pancake. Eggs and cottage cheese provide a boost in protein, and the carbohydrate sources (bananas and …

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Diet Plan 2

Smoothies, are good go to breakfast options and in particular Banana Smoothie With Oats is one of my favourite. Combined with Brown Rice and Chana …

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Diet Plan 3

GIF Diet Plan 3, Curated natural diet plans under 1500 calories which helps you reduce weight naturally by eating healthy and tasty food all day.

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DIET PLAN 4

Oatmeal Smoothie is an easy breakfast option particularly for office goers. Combination of yogurt, fruits and oats along with goodness of fiber from …

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DIET PLAN 5

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, …

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DIET PLAN 6

One of the most effective diet plans to break your weight loss Plateau !!!!!

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DIET PLAN 7

A sumptuous plan that would make you forget that you are in diet !!

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DIET PLAN 8

A bowl of upma has fiber, vitamins, and healthy fats. It is low in cholesterol and calories which makes it a healthy meal and helps …

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DIET PLAN 9

Rava Idli is a soft, pillowy steamed savory cake made from rava or suji and is a popular variation of the traditional Idli.

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DIET PLAN 10

Diet and Dieting is not time bounded when your focus is eating on healthy and eating Right ! Hence GIF diet plans are not just …

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Diet Plan 11

A Fancy diet which would make you wonder if you are in a weight loss Journey ! You will for sure love this weeks diet …

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HOW TO FOLLOW ?

While following GIF diet plan, it is advised to be followed for 5 to 6(5 minimum) days in a week. We suggest you take a day off from your weight loss schedule. Have food which you like and having cravings by day 7 but just be careful to not go “overboard”. Since as much as we believe a cheat meal/cheat day is mandatory in your diet plan. It helps keep you on track for a longer time. But overeating can get you off from your progress and will make your journey a little more longer. (always try to limit your cheat meal to lunch or breakfast and follow a healthy meal other times).

DIET PLAN BASED ON INDIAN FOOD

For many of us the main concern when it comes to dieting is that we need to deviate a lot from our regular meal plan or Indian food habits. Therefore in every diet Plan we have taken a lot of care to include as much as Indian foods . Thereby, helping you to lose weight in a much friendly way. It also helps to keep the weight off, even when you are no longer into the strict diet routine you will maintain your goal weight.

WHICH WEIGHT LOSS DIET PLAN TO START ?

Firstly, for anyone who is starting their weight loss Journey, it is not about simply following any one diet plan available in GIF. You should start with diet plan 1 and progress week after week in the same order given in GIF. Secondly, it is important since while creating each of our diet plans we have taken at most care in calorie and food we include, to make sure that your body is not getting a feeling of used to. Otherwise, your body self adjust to any diet plan that you follow and you will experience a reduced metabolic rate and hence a slower weight loss over time which can make the situation challenging. Finally, Eat clean Stay Healthy. Read More