How to make Peanut butter
How to make Peanut butter at home Peanuts are excellent source of plant based protein, offering 25.8 g per 100 g of peanuts, or around…
GIF Weight Loss Guide
awareness is the key! Welcome To Great Indian Flavours(GIF), Your Go To Health Buddy! Weight Loss tips at home: “Weight loss doesn’t begin in the…
Moong dal chilla/dosa recipe
Moong dal also called as green gram is an amazing food that is rich in protein , fiber and potassium and makes the body feel…
Seasonal Fruits – Top 5 Benefits
Seasonal Fruits Seasonal fruits or Seasonal produce are food items which have their harvest at its peak during that time of the year. Fruits and vegetables when consumed during…
Chana salad
FOOD FACTS:Black chana also known as Bengal gram/black chickpeas is basically a legume which contains very low fat and high dietary fiber.Due to the high…
Additional weight loss Tips !
Additional weight loss tips and the basic understanding on how weight loss happens will help one who is looking forward to start their weight loss…
Banana Smoothie With Oats
Oats and banana smoothie Smoothies are good go to breakfast options and in particular Banana Smoothie With Oats is one of my Favorite. They are easy…
Besan Idli
Healthy Besan Idli Recipe ! FOOD FACTS: Rich in fiber and nutrients, besan or gram flour or chickpea flour/powder can be used used instead of…
Brown rice and Chana Masala
FOOD FACTS ! When it comes to question of white or brown rice to choose ,always brown rice wins over its benefits if you are…
Egg and Roasted Veggies
FOOD FACTS: Eggs, beans and pulses are good sources of protein which is an important building block of bones, muscles, cartilage, skin, and blood. Eggs include a good source…
Roti and paneer burji
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Imagine Oats In 2020!
FOOD FACTS:The primary reason many of us consider oats as part of our meal is because it is low in calories but apart from that…
Benefits of Green Tea
HEALTH BENEFITS OF GREEN TEA Green tea helps in keeping blood sugar stable in people with diabetes and the catechins present in green tea lower…
Smoothie With Oats Recipe
Smoothie is an easy breakfast option particularly for office goers. Combination of yogurt, fruits and oats along with goodness of fiber from chia and flax…
Cauliflower Paratha
Cauliflower paratha is a low calorie dinner/breakfast food that is low in carb and low fat which makes it an excellent food for weight loss.
Sauteed Mushroom and onion
Mushrooms are famous for their low calorie and meat like texture. Mushroom have got a recent increase in demand as a vegan food item. They…
Black Masoor Dal
Masoor dal is one of the favorite when it comes to those who loves lentil soups. It is good source of iron , fiber ,…
Overnight Oats
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Sauteed Spinach and Onions
Extremely high in Vitamins and Nutrient Spinach is one thing which is a must include food in your diet ! Check out our diet plan…
Yummy Tomato Chutney
A yummy tomato chutney recipe. A low calorie recipe which would help you keep on track with your diet plans and yet have your favorite…