Leave a Comment / Weight Loss / By Health Buddy How to make Peanut butter Health Buddy May 17, 2020 No Comments post How to make Peanut butter at home Peanuts are excellent source of plant based protein, offering 25.8 g per 100 g of peanuts, or around… Read More GIF Weight Loss Guide Health Buddy May 17, 2020 2 Comments post awareness is the key! Welcome To Great Indian Flavours(GIF), Your Go To Health Buddy! Weight Loss tips at home: “Weight loss doesn’t begin in the… Read More Moong dal chilla/dosa recipe Health Buddy May 25, 2020 No Comments post Moong dal also called as green gram is an amazing food that is rich in protein , fiber and potassium and makes the body feel… Read More Seasonal Fruits – Top 5 Benefits Health Buddy May 26, 2020 No Comments post Seasonal Fruits Seasonal fruits or Seasonal produce are food items which have their harvest at its peak during that time of the year. Fruits and vegetables when consumed during… Read More Chana salad Health Buddy May 28, 2020 No Comments post FOOD FACTS:Black chana also known as Bengal gram/black chickpeas is basically a legume which contains very low fat and high dietary fiber.Due to the high… Read More Additional weight loss Tips ! Health Buddy May 28, 2020 4 Comments post Additional weight loss tips and the basic understanding on how weight loss happens will help one who is looking forward to start their weight loss… Read More Banana Smoothie With Oats Health Buddy June 5, 2020 2 Comments post Oats and banana smoothie Smoothies are good go to breakfast options and in particular Banana Smoothie With Oats is one of my Favorite. They are easy… Read More Besan Idli Health Buddy June 5, 2020 No Comments post Healthy Besan Idli Recipe ! FOOD FACTS: Rich in fiber and nutrients, besan or gram flour or chickpea flour/powder can be used used instead of… Read More Brown rice and Chana Masala Health Buddy June 5, 2020 No Comments post FOOD FACTS ! When it comes to question of white or brown rice to choose ,always brown rice wins over its benefits if you are… Read More Egg and Roasted Veggies Health Buddy June 6, 2020 No Comments post FOOD FACTS: Eggs, beans and pulses are good sources of protein which is an important building block of bones, muscles, cartilage, skin, and blood. Eggs include a good source… Read More Roti and paneer burji Health Buddy June 7, 2020 No Comments post How useful was this post? Click on a star to rate it! Submit Rating Average rating 5 / 5. Vote count: 3 No votes so… Read More Imagine Oats In 2020! Health Buddy June 7, 2020 No Comments post FOOD FACTS:The primary reason many of us consider oats as part of our meal is because it is low in calories but apart from that… Read More Benefits of Green Tea Health Buddy June 9, 2020 No Comments post HEALTH BENEFITS OF GREEN TEA Green tea helps in keeping blood sugar stable in people with diabetes and the catechins present in green tea lower… Read More Smoothie With Oats Recipe Health Buddy June 26, 2020 No Comments post Smoothie is an easy breakfast option particularly for office goers. Combination of yogurt, fruits and oats along with goodness of fiber from chia and flax… Read More Cauliflower Paratha Health Buddy June 26, 2020 No Comments post Cauliflower paratha is a low calorie dinner/breakfast food that is low in carb and low fat which makes it an excellent food for weight loss. Read More Sauteed Mushroom and onion Health Buddy June 26, 2020 No Comments post Mushrooms are famous for their low calorie and meat like texture. Mushroom have got a recent increase in demand as a vegan food item. They… Read More Black Masoor Dal Health Buddy June 26, 2020 No Comments post Masoor dal is one of the favorite when it comes to those who loves lentil soups. It is good source of iron , fiber ,… Read More Overnight Oats Health Buddy July 5, 2020 No Comments post How useful was this post? Click on a star to rate it! Submit Rating Average rating 5 / 5. Vote count: 2 No votes so… Read More Sauteed Spinach and Onions Health Buddy July 5, 2020 No Comments post Extremely high in Vitamins and Nutrient Spinach is one thing which is a must include food in your diet ! Check out our diet plan… Read More Yummy Tomato Chutney Health Buddy July 5, 2020 No Comments post A yummy tomato chutney recipe. A low calorie recipe which would help you keep on track with your diet plans and yet have your favorite… Read More How useful was this post? Click on a star to rate it! Submit Rating Average rating 5 / 5. Vote count: 21 No votes so far! Be the first to rate this post.