Seasonal Fruits
Seasonal winter fruits, Summer fruits or Seasonal produce are food items which have their harvest at its peak during that time of the year. Fruits and vegetables when consumed during the seasonal period not only be tastier than the off season ones but will also be more nutritious and healthy as well. Seasonal food in winter is different from seasonal food in summer.
Why depend more on seasonal fruits/Seasonal food?
Today it’s normal for us to see all types of fruits and vegetables available 365 days of the year. But it does not mean that the produce quality is the same throughout the seasons. Fruits and vegetables when picked, after they ripen naturally will always taste better. Rich in nutrients compared to the produce which is grown and picked before it is ripened. Fruits which grow in a complete different geographic location travel, before they to reach at your local markets. They spray chemicals to prevent them from ripening too quickly or to stay fresh. Also the demand in market of, off season goods are giving way to higher amounts of wax coatings, preservatives and ripening agents. In order to make them look fresh and healthy. These pesticides will in turn have dangerous effects on our health.
Seasonal Winter Fruits In India
Eating more of seasonal food is not part of any recent trend. If we look back to our ancestors who ideally did not have many choices available they were more dependent on the seasonal produces. And not to mention their generation had less of health issues as compared to ours. However one might be wondering if it is possible to go for food from season alone for people in this era, It is important to make the right decision where ever possible and eat what benefits you the most.
1. Oranges
Consume oranges to reduce the risk of cancer and kidney disease. Oranges are popular due to their natural sweetness. They are a type of low calorie, highly nutritious citrus fruit. Oranges contribute to strong, clear skin.
2. FIG
Resembling a teardrop, figs are a unique fruit filled with tiny seeds and have a mild, sweet taste. They are packed with nutrients and offer a variety of health benefits such as, decrease the risk of heart disease, help manage blood sugar levels and promote healthy digestion.
3. STRAWBERRY
Strawberries are an excellent source of vitamin C. They are rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. These berries are bright red, sweet, juicy and loved by most.
4. GUAVA
Guava is a super immunity booster that can help you prevent diabetes and cancer. It acts as an anti-stress agent and also promotes better eyesight. It improves heart health and treats constipation.
5. GRAPES
Grapes contain vitamin C and K. You can fight chronic disease due to its high antioxidant properties. Eat this fruit to prevent cancer risks and promote heart health. Grapes are rich in fiber, making them good for your digestive system. Grapes helps in healing of kidney disorders, helps control blood pressure. If you deal with a migraine headache, then eat this fruit.
6. PINEAPPLE
Pineapple is a healing fruit. Doctors highly recommend fresh pineapple juice for faster healing during an injury. It also reduces cancer risks, controls blood pressure, and prevents cold and cough.
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