SEASONAL SUMMER FRUITS

Indian summers can be painful. Being a tropical country, India experiences difficult summers. In most places, it is not only hot but humid too. It is important to ensure that your system stays hydrated in the summer. And eating seasonal summer fruits is one of the easiest ways to do the same. Summer fruits provide an instant boost of energy and help reduce tiredness and fatigue, something many of us experience during the summer season. They will keep your system hydrated and cool you down.

Benefits of Seasonal Summer Fruits

Consuming water-rich fruits can not only help you meet nutritional requirements but also keep your body well hydrated during these scorching summer months. While summers can be extremely exhausting and force you to spend more time indoors to protect yourself from the sun, the exciting aspect of summer is the large variety of seasonal fruits available in the market such as watermelons, strawberries, pineapples and many more. So, here are some delicious summer fruits that must be a part of your diet during the ongoing season.

1. Watermelon

Watermelons are the summer seasonal fruit that aids as a one-single solution to all your summer-related health issues such as skin breakouts, kidney stones, muscle soreness, asthma, water retention, constipation, and heart diseases. Summer means watermelon. Do you agree?

2. Lychee

This amazing fruit is great for your skin and helps maintain eye, heart, and bone health with daily consumption. Moreover, it also helps lose weight faster, manages acidity, promotes anti-aging, and helps with indigestion due to its fibrous nutrients. Eat this delicious fruit to promote blood circulation in your body.

3.Mango

Mango, apart from its sweet and delicious taste, it also prevents diseases related to the heart. Not only this, but with its seasonal consumption, you can avoid cancer formation and related risk factors. Love mango? Who doesn’t! In India, it is crowned as the king of fruits.

4. LIME

Drinking a glass of lime juice every day can help you stay fit. They provide protection against kidney stones and have immune-boosting properties.

5. GRAPES

Whether you pick green, red or purple grapes, they’re all highly nutritious fruits that are equally delicious. Grapes are rich in fiber, making them good for your digestive system. Grapes helps in healing of kidney disorders, helps control blood pressure. If you deal with a migraine headache, then eat this fruit.

Be it doctors or nutritionists, all health experts recommend adding more and more seasonal produce to your daily diet.