paneer burji Recipe

paneer burji Recipe

Course: Weight Loss
Servings

1

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

430

kcal

Ingredients

  • Atta flour

  • Paneer 50 gram

  • Onion , Tomato , ginger garlic paste ,curry leaves/coriander leaves.

  • salt ,turmeric powder , chilli powder ,pepper powder ,Hing(Asafoetida)

Directions

  • Grate the Paneer and keep it aside.
  • In a pan add one teaspoon oil and onion ,curry leaves ,salt and ginger garlic paste and saute it for 5 minutes.
  • Once the onion is cooked add the tomatoes and add 1/2 tea spoon chilli powder (green chilli also if needed ),1/4 tea spoon turmeric powder,a pinch of hing and pepper powder.Cook the mix for 2 minutes keeping the lid closed.
  • Add grated paneer to the pan and mix it properly adding coriander leaves/curry leaves,keep the lip open and cook for another 2 to 3 minutes.
  • Have the burji with 2 medium size roti (phulka)

Notes

  • Take one whole cucumber and tomato salad along with the lunch.
cottage cheese
FACTS FOOD:Cottage Cheese is one of the best sources of calcium which can reach 8% of the recommended daily value. 100 grams of cheese contains almost 83 grams of protein. Good levels of calcium in food is essential for healthy bones, teeth, healthy heart muscles and smooth nerve function.Protein-density in cheese allows you to eat less and stay full for a long time. In addition to being rich in protein, cheese is also a rich source of conjugated linoleic acid. This fatty acid helps to help reduce body fat deposits and improve immune function.

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