GOBI PARATHA

FOOD FACTS: Gobi Paratha Calories – 300 kcal. Firstly, recipe for Gobi paratha is a low calorie yummy dinner/breakfast food which is lot effective in weight loss. Additionally, cauliflower is rich in fiber which helps in aiding weight loss. Moreover, It is a low carb and low fat food which makes a great choice of food when it comes to reducing body weight. Most importantly, Cauliflower is naturally low in glycemic index and this makes it a good choice of food for people with diabetes since it wont cause any blood sugar spike

Cauliflower Paratha

Course: Weight LossCuisine: IndianDifficulty: Easy

Servings

3

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

300

kcal

Gobi paratha is a type of paratha originating from the Indian subcontinent, that is stuffed with flavored cauliflower and vegetables. It is usually consumed during breakfast along with curd, butter or pickle.

Ingredients

• 250 gram Cauliflower

• 5 Tablespoon Besan/Gram Flour

• 1-2 Green chilli, 1 tablespoon Ginger garlic paste

• curry leaves, salt, garam masala, turmeric

Directions

• Boil the cauliflower in water adding a pinch of turmeric powder and salt.
• Cool the cauliflower and grind it in mixer to a coarse texture along with green chilli, curry leaves, salt, ginger garlic paste.
• Take 5 tablespoon besan to a bowl and add the cauliflower mixture to it.
• Mix the besan/gram flour and cauliflower to a semi loose texture adding water.
• Add 1/2 tea spoon garam masala and 1/4 tea spoon turmeric powder and more salt (if needed).
• Cook the paratha/chilla on both the sides in a pan, make sure to use very less oil to grease the pan.

Notes

• Have cauliflower paratha/chilla along with green chutney made with less oil or curd.

Health Benefits of Gobi:

• Boosts Eye Health:
  Firstly, it is full of anti-oxidants namely Vitamin C and K, beta-carotene and zinc, eating cauliflowers can prevent macular degeneration in the eyes which is a worrying cause of blindness in the elderly human population.
• Supports Liver Functions:
  For Instance, Cruciferous vegetables are renowned for improving one’s digestive and metabolic capabilities. Indeed cauliflower is no exception in this respect as its sulphur compounds and dietary fibre help in effective digestion, assimilation of nutrients and detoxification through proper bowel movement.
• Improves Heart Health:
  Along with the anti-inflammatory agents found in cauliflower, it is high in anti-oxidants. Combined with minerals like potassium and zinc, cauliflower aids in removing plaque from the blood vessels and boosting blood circulation.
• Prevents Cancer:
  Evidently, studies have shown that eating cauliflower can significantly cut the risk of cancer affecting the breasts, bladder, colon, prostrate and ovaries. Moreover presence of compounds ‘Sulforaphane’ and ‘Glucosinolate’ present in cauliflower prevents cancer cells from growing and multiplying.
• Promotes Healthy Skin:

• Low-Carb Alternative to Grains and Legumes:
  Cauliflower is incredibly versatile and can be used to replace grains and legumes in your diet. Not only is this a fantastic way to increase your veggie intake, but it is also especially helpful for those who follow low-carb diets.
• Easy to Add to Your Diet:
  You can enjoy raw cauliflower florets as a snack dipped in hummus or another healthy vegetable dip like this one. You can cook cauliflower in a variety of ways, such as steaming, roasting etc. It makes an excellent side dish or can be combined with dishes like soups, salads, stir-fries.

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet.

Nutrient Benefits of Gobi:

• Contains Many Nutrients:
  The nutrition profile of cauliflower is quite impressive. Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need. Have a look at our delicious recipe for Gobi paratha.
• High in Fiber:
  Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases. Consuming enough fiber may help prevent digestive conditions like constipation, diverticulitis and inflammatory bowel disease.
• Good Source of Antioxidants:
  Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.
• High in Choline and Rich in Sulforaphane:
  Cauliflower is a good source of choline, a nutrient many people are lacking. It is involved in many processes in the body and works to prevent several diseases. Cauliflower is rich is sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease and diabetes.