Milk Dalia

Milk dalia Benefits

FOOD FACTS: Milk Dalia Calories – 341kcal. There are plenty of Milk Dalia Benefits, to start with. Firstly, it is made with broken wheat. Secondly, Dalia is easy to digest and is full of nutrition. Most importantly, It is high in fiber and is believed to be one of the best foods for weight loss. Dalia is made in several ways. It is one of the healthiest options for breakfast/lunch and dinner. Moreover, Dalia is loaded with a range of health benefits. Like, It has long been a part of the Indian cuisine since ages. Not only health freaks, but also mothers feed their children a bowl of Dalia. Importantly, Vegetable dalia (dalia made with veggies) and sweet dalia (dalia made with milk) are among the most popular ones. Here are some reasons why you should add Dalia to your diet.

Milk Dalia

Milk Dalia

Course: Weight LossCuisine: IndianDifficulty: Easy


Prep time


Cooking time





Milk Dalia aids in weight loss, help build muscle mass, increases metabolism, good for diabetic patients and prevents breast cancer.


  • One medium size banana

  • 1/2 Cup cooked Dalia

  • 100 ml Milk (Boiled)

  • Jaggery 1/2 Tablespoon

  • Cardamom powder

  • 1/4 Cup water


  • Take 1/2 Cup cooked Dalia (do not add salt while cooking)
  • Heat the pan and add 1/2 teaspoon ghee to it.
  • Once ghee is hot add 1/2 Tablespoon Jaggery , 100 ml milk to the Pan.
  • Add of Pinch of cardamom powder & 1/4 Cup water. Heat for 2  minutes.
  • Once milk is hot , Add half cup cooked Dalia to it.
  • Close the lid and cook for 3 to 4 minutes.
  • Turn off the stove after 4 minutes.
  • Add chopped Banana to your yummy bowl of Milk Dalia.


  • Adding Ghee and Jaggery is optional. It is better if you could go without them however the calorie mentioned for Milk Dalia is considering ghee and Jaggery as ingredients.
  • You can use one teaspoon Honey as a substitute for Jaggery but then add honey along with banana in the end.
  • You may also add one apple in case if you do not prefer Banana (do not add both since it would make the meal more heavy in calorie)

Milk Dalia Benefits

Milk Dalia Benefits 1

Easy to cook: Dalia should be a part of your daily diet. it can be cooked easily and made into a number of recipes. You just need to boil it and add milk, veggies or tempering of your choice and enjoy.

Aids In Weight Loss: Eating a bowl of dalia will aid in weight loss. Dalia has high amounts of fiber, which will keep your tummy full and prevent you from indulging in over-eating. Have a bowl of dalia for breakfast to get you going throughout the day.

Helps build muscle mass: Sounds unbelievable? Yes, dalia can actually help you in attaining those six-packs. It is a rich source of protein. Loaded with vitamins and minerals in Dalia help in recovery post workout.

Prevents Constipation: If you are suffering with constipation problems, dalia is the solution. The high-fiber content in dalia helps in proper digestion and prevents constipation. Having dalia daily will help to relieve you from constipation. Naturally, the husk makes this food rich in fiber, which cleanses the intestines and prevents constipation. It is good to consume dalia with milk or vegetables for best results.

Good For Diabetic Patients, For diabetic patients, a bowl of Dalia is a great healer. It contains complex carbohydrates and is low in glycemic index. This will ensure a steady release of glucose in the blood and will keep the blood sugar levels stable.

Nutritional benefits

Milk Dalia Benefits 2

Healthy weaning food: It is a weaning food for babies. Not just the fact that it is highly nutritious, but also because it is is free from any strong taste and smell and mixes easily with milk and veggies, it is one of the best weaning foods ever.

Increases Metabolism: Dalia is a wholesome food, which is great for improving metabolism. Dalia is a whole wheat dish which increases the metabolic rate.

Promotes Heart Health: Eating Dalia every day will reduce the risk of cardiovascular diseases. It will also help to reduce high cholesterol and high blood pressure by 21 percent. Dalia will also prevent the blocked arteries and improve the flow of blood.

A Good Source Of Energy: Firstly, Dalia is rich in fiber. Moreover, It takes time to digest in the body. Secondly, a bowl of dalia every morning will keep your stomach full for a longer period of time. It will act as an endless supply of energy for a long time. Dalia is a natural source of B-vitamins, minerals, fiber and protein and is much healthier than packaged foods as it has no preservatives. You can also make interesting dishes with it and hence it is an ideal food for growing children.

Balances The Cholesterol Levels: To manage your cholesterol levels, dalia is the best option. Dalia is high in fibre and low in calories, this will help in the proper management of the cholesterol levels in the body.

Rich In Magnesium: Indeed, Dalia is a great source of magnesium and other important nutrients. Like, magnesium helps in calming down the nerves thus, relaxes the body. It also aids in soothing muscle aches.

Prevents Breast Cancer, Dalia is high in fiber, which can significantly reduce breast cancer. Pre-menopausal women who consume Dalia daily have a lower risk of breast cancer. So, ladies, start consuming Dalia every day.

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