Egg and Roasted VeggiesCourse: Weight Loss
Green Beans (120 gram/120 grams)
1 Medium size carrot
Pepper powder ,Salt
- Cut one medium size carrot into sticks
- Cut the ends of beans
- Fry the beans and carrot in one tea spoon ghee adding a little bit salt and pepper powder until it becomes slightly crispy.(saute up to 5 to 6 minutes)
- Take out the beans and carrot sticks and make sunny side egg (2 eggs) in the same pan adding a bit of salt and pepper powder.
- Have it hot with 2 spoon Greek yogurt(optional)
FOOD FACTS: Eggs, beans and pulses are good sources of protein which is an important building block of bones, muscles, cartilage, skin, and blood. Eggs include a good source of choline which is important for cell membranes and choline helps the brain and nervous system. Eggs are the perfect nutrient source and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight. Beans and pulses are good sources of iron and also provide fibre to help with digestion.