Egg and Roasted Veggies

Egg and Roasted Veggies

Course: Weight Loss
Servings

1

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

322

kcal

Ingredients

  • Green Beans (120 gram/120 grams)

  • 1 Medium size carrot

  • 2 Eggs

  • Pepper powder ,Salt

  • Ghee

Directions

  • Cut one medium size carrot into sticks
  • Cut the ends of beans
  • Fry the beans and carrot in one tea spoon ghee adding a little bit salt and pepper powder until it becomes slightly crispy.(saute up to 5 to 6 minutes)
  • Take out the beans and carrot sticks and make sunny side egg (2 eggs) in the same pan adding a bit of salt and pepper powder.
  • Have it hot with 2 spoon Greek yogurt(optional)

FOOD FACTS: Eggsbeans and pulses are good sources of protein which is an important building block of bones, muscles, cartilage, skin, and blood. Eggs include a good source of choline which is important for cell membranes and choline helps the brain and nervous system. Eggs are the perfect nutrient source and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight. Beans and pulses are good sources of iron and also provide fibre to help with digestion.

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