• One Spoon apple cider vinegar in one glass water.


Great Indian Flavours

Rava Idli and Green Chutney

  • Carrot Sticks (one Medium size carrot)
  • One Spoon apple cider vinegar in one glass water  30 minutes before Lunch.


Great Indian Flavours Dal-Khichdi

Dalia Khichdi and Pickle (1/2 Spoon)

  • Cucumber Salad (One whole cucumber)
  • One Spoon apple cider vinegar in one glass water .


Great Indian Flavours

Bajra and Green Peas Chilla

The total calorie in diet plan 9, is limited to 1200 to 1300, while following the meal plan please stick to the mentioned food and quantities religiously. Along with diet, kindly follow weight loss tips for better results.

DISCLAIMER: Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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