GIF DIET PLAN 8
2 Brown Bread , 1 Tablespoon Peanut butter, One Egg (Sunny Side Up) , Green Tea
Chicken Salad (Paneer for Vegetarians)
Masala Upma , Green Tea
The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously. Along with diet follow weight loss tips below for better results.
Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health