Lemon juice (one lemon) in one glass warm water and 1 teaspoon honey. 

      One Spoon apple cider vinegar in one glass water before 30 minutes to breakfast.


Brown Bread

2 Brown Bread , 1 Tablespoon Peanut butter, One Egg (Sunny Side Up) , Green Tea

          One glass  Carrot Juice (Click to view carrot juice recipe)


Great Indian Flavours

Chicken Salad (Paneer for Vegetarians)

One Glass Butter Milk


Great Indian Flavours

Masala Upma , Green Tea

The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously. Along with diet follow weight loss tips below for better results.


Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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