GIF DIET PLAN 7

         Lemon juice in one glass warm water .

         One spoon ACV (Apple Cider Vinegar) in one glass water before 30 minutes to                         breakfast. 

BREAKFAST

Great Indian Flavours

Dal Chilla (Dosa) & Tomato Chutney

           One cup Green Tea with 5 Almonds (Dry)

           One spoon ACV (Apple Cider Vinegar) in one glass water before 30 minutes to                         breakfast. 

LUNCH

Great Indian Flavours

3/4 Cup Cooked Brown Rice , Chicken Masala & Whole cucumber Salad (Chana Masala for Vegetarians)

         One cup green tea and 5 Almonds (dry).

DINNER

Great Indian Flavours

 

Omelette with Veggies , Mashed Potato & Green Tea

The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously. Along with diet follow weight loss tips below for better results.

DISCLAIMER

Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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