GIF DIET PLAN 7
Lemon juice in one glass warm water .
One spoon ACV (Apple Cider Vinegar) in one glass water before 30 minutes to breakfast.
BREAKFAST
Dal Chilla (Dosa) & Tomato Chutney
One cup Green Tea with 5 Almonds (Dry)
One spoon ACV (Apple Cider Vinegar) in one glass water before 30 minutes to breakfast.
LUNCH
3/4 Cup Cooked Brown Rice , Chicken Masala & Whole cucumber Salad (Chana Masala for Vegetarians)
One cup green tea and 5 Almonds (dry).
DINNER
Omelette with Veggies , Mashed Potato & Green Tea
The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously. Along with diet follow weight loss tips below for better results.
DISCLAIMER
Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health