GIF DIET PLAN 6

1 glass warm water with juice of one medium to big size lemon. 2 Dates.

Have One spoon apple cider vinegar in one glass water 30 minutes before having breakfast.

BREAKFAST

Carrot Juice

Carrot Juice made of 1.5 to 2 medium sized carrot , Omlet made of one egg and veggies.

One cup green tea. 5 Almonds (dry) . (Have One spoon apple cider vinegar in one glass water 30 minutes before having Lunch).

LUNCH

Peanutbutter_new

3 Brown Bread , 2 Tablespoon Peanut butter (green tea -optional) and one whole cucumber and tomato salad.

1 Cup Green Tea. 1/2 cup puffed rice and 2 tablespoon roasted Chana mixed with one spoon chopped onion and tomato.(add a little lemon to enhance taste)

Have One spoon apple cider vinegar in one glass water 30 minutes before having Dinner.

DINNER

spinach soup

Spinach soup & Tawa fried Paneer

The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously.

DISCLAIMER

Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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