GIF DIET PLAN 5
Over night Oats and banana mix
2 Ragi roti , Sauteed Bhindi , Sauteed Palak (Spinach) and Onions , 2 Tablespoon Yogurt
3 to 4 Idli , Tomato and Onion chutney , One whole cucumber as salad
The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously.
Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health