GIF DIET PLAN 4
One table spoon Apple cider Vinegar (ACV) in one glass water (try to use a straw while having ACV since in long run ACV can cause damage to enamel of teeth)
BREAKFAST
Oats and Fruits Smoothie
One cup green tea and an apple
LUNCH
One cup green tea and 5 Almonds (dry).
DINNER
Cauliflower paratha /Pancake , Green chutney / Yogurt , One whole cucumber salad
The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously.
DISCLAIMER
Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health