• One table spoon Apple cider Vinegar (ACV) in one glass water (try to use a straw while having ACV since in long run ACV can cause damage to enamel of teeth)



Oats and Fruits Smoothie



Brown rice (1 cup cooked), 

Sauteed mushroom and onion 

Black Masoor Dal (1 cup Dal after cooking) 

  • One cup green tea and 5 Almonds (dry).


Cauliflower paratha is a low calorie dinner/breakfast food that is low in carb and low fat which makes it an excellent food for weight loss.

Cauliflower paratha /Pancake, 

Green chutney / Yogurt, One whole cucumber salad

The total calorie in diet plan 4, is limited to 1200 to 1300, while following the meal plan please stick to the mentioned food and quantities religiously. Along with diet, kindly follow weight loss tips for better results.

DISCLAIMER: Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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