One glass warm water with lemon juice (30 minutes before breakfast)                                                 5 overnight soaked almonds



Egg and Roasted Veggies

          One Orange


roti lunch

Roti with Paneer Buriji and have one whole cucumber and one tomato as salad.

          One cup green tea and 5 almonds (dry)


Roastes oats and fruits

Roasted Oats and Fruit Mix

The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously.


Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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