Oats and Banana Smoothie


Brown rice is good for diabetes

Brown rice and Chana Masala.
Along with One whole cucumber, 2 Cabbage leaves as salad 

  • Carrot Sticks (1 Medium size carrot)


Besan Ka Idli

Besan Idli (Idli made of Gram Flour) and tomato Chutney made with less oil (or else green chutney)

The total calorie in diet plan 2, is limited to 1200 to 1300, while following the meal plan please stick to the mentioned food and quantities religiously. Along with diet, kindly follow weight loss tips for better results.

DISCLAIMER: Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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