1 Spoon ACV in one glass of water.

      2 Dates Before 30 minutes to breakfast.


Great Indian Flavours pineapple smoothie

Pineapple and Banana smoothie

          One Cup green Tea and One boiled Egg. (One whole egg or 2 egg                      white)


Great Indian Flavours Pasta

Spinach Pasta.

One Cup black coffee (mild coffee) without sugar.

Carrot sticks from One Medium sized carrot.


Great Indian Flavours omlette

Tofu Omelette

The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously. Along with diet follow weight loss tips below for better results.


Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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