Lemon juice (one lemon) in one glass warm water.



Milk Daliya (Broken Wheat)

         One Apple , One cup Green Tea.

        Lemon juice (one lemon) in one glass warm water before 30 minutes           to lunch.


Great Indian Flavours

2 Ragi Roti , Bhindi Sabji , One whole cucumber salad 

One cup coffee (mild -without sugar) , 10 Almonds

Lemon juice (one lemon) in one glass warm water before 30 minutes to Dinner.


Cauliflower paratha is a low calorie dinner/breakfast food that is low in carb and low fat which makes it an excellent food for weight loss.

2 Cauliflower Chilla , Tomato Chutney 

The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously. Along with diet follow weight loss tips below for better results.


Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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