• Lemon juice (one lemon) in one glass warm water.



Milk Daliya (Broken Wheat)

  • One Apple , One cup Green Tea.
  • Lemon juice (one lemon) in one glass warm water before 30 minutes to lunch.


Great Indian Flavours

2 Ragi Roti, Bhindi Sabji

One whole cucumber salad 

  • One cup coffee (mild -without sugar), 10 Almonds
  • Lemon juice (one lemon) in one glass warm water before 30 minutes to Dinner.


Cauliflower paratha is a low calorie dinner/breakfast food that is low in carb and low fat which makes it an excellent food for weight loss.

2 Cauliflower Chilla, Tomato Chutney

The total calorie in diet plan 10, is limited to 1200 to 1300, while following the meal plan please stick to the mentioned food and quantities religiously. Along with diet, kindly follow weight loss tips for better results.

DISCLAIMER: Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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