GIF DIET PLAN 1

         Lemon juice in one glass warm water & 5 soaked almonds

BREAKFAST

Banana and oats pancake

Oats and Banana Pancake

           Papaya (One cup diced). Add little chat masala if needed.

LUNCH

chana salad

Black Chana Salad

         One cup green tea and an apple

DINNER

Green gram

2 -Moong Dal Chilla (with green chutney or tomato chutney made in less oil)  and One whole cucumber as salad

The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously.

DISCLAIMER

Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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