• Lemon juice in one glass warm water & 5 soaked almonds


Banana and oats pancake

Oats and Banana Pancake

  • Papaya (One cup diced). Add little chat masala if needed.


kala chana salad for weight loss

Black Chana Salad


Green gram

2  Moong Dal Chilla

(with green chutney or tomato chutney)

One whole cucumber as salad

The total calorie in diet plan 1, is limited to 1200 to 1300, while following the meal plan please stick to the mentioned food and quantities religiously. Along with diet, kindly follow the weight loss tips for better results.

DISCLAIMER: Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health

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