GIF DIET PLAN 1
Oats and Banana Pancake
Black Chana Salad
2 -Moong Dal Chilla (with green chutney or tomato chutney made in less oil) and One whole cucumber as salad
The total calorie in a plan is limited to 1200 to 1300 ,while following the meal plan please stick to the mentioned food and quantities religiously.
Diet plans and articles shared in GIF(Great Indian Flavours) online cannot be considered as equivalent to any medical advice or opinion from a physician.It is advised that you take inputs from your physician before starting any form of diet.We highly recommend you take the advice from your physician regarding the diet in case if you have prevailing/history of issues concerning health