CARROT JUICE FOR WEIGHT LOSS
NUTRITIONAL BENEFITS OF CARROTS
Carrot is a vegetable rich in beta-Carotene which is an orange-red pigment found in plants (abundantly available in carrots). Beta-carotene when consumed will get converted to vitamin A in our body which is good for improving vision and eye health.It protects body from cell damage and have antioxidant properties.
View yummy and nutritious carrot juice recipe below and have it as mid morning snack or along with protein rich breakfast for weight loss benefits.
Other food items which contains beta-carotene are apricot , Spinach and dark leafy vegetables , sweet potatoes and bell pepper (red). These food items can act as a vitamin supplement for some one with Vitamin A deficiency.However people who have hypothyroidism should avoid having having too much carrots. People with hypothyroidism will have difficulty in converting the beta-carotene in carrot to vitamin A. Thereby beta-carotene will get accumulated in body and too much of it can cause health issues
However people who have hypothyroidism should avoid having having too much carrots. People with hypothyroidism will have difficulty in converting the beta-carotene in carrot to vitamin A. Thereby beta-carotene will get accumulated in body and too much of it can cause health issues.
Carrot contains good amount of Vitamin C and Antioxidants as well .Vitamin C helps body to fight with diseases and strengthen the immune system. The beta-carotene and vitamin C in carrot will help to prevent skin issues and improves the skin healing process in case of tanning and inflammations. Vitamin C helps body in maintaining bone health. Consuming carrots is good for bones cartilages and teeth as well.
BEST WAY TO EAT CARROTS
Carrots are generally taken raw or cooked. However recent studies have relieved that carrots when steamed will still retain almost 75 to 85 % of their nutrients intact.
For people who would not prefer to eat them raw or cooked could try to go with options of having it steamed as well.
CARROT AS A HEALTHY SNACK
One of the best combination with carrot as a snack is hummus. The combination of fiber , Carbs and protein can keep us full for long time and hence for any one focusing on weight loss carrot and hummus as snack could help to avoid unhealthy munching.
INCLUDE CARROT IN BREAKFAST
Its a wise option to start your day with carrots which would give your body a good kick start with its much needed fuels. You may have a full glass of carrot juice or smoothie with additional ingredients along with carrots for days you are on a run. Having eggs with roasted carrots and beans as breakfast is also an ideal protein rich weight loss food.
CARROT AND CALORIE
Yes ! Along with high nutirient content Carrots are considerably low in calorie as well. 1 cup of carrots contains Just 50 calories. All of these ingredients makes carrot a super food with weight loss properties hence while you progress with your weight loss journey try to include carrots to your diet as snack or as breakfast option.